Find food triggers
Log what you eat and how you feel. Tolera surfaces which foods tend to line up with your symptoms as patterns to review, never a verdict.
Private by design
Notice the patterns in how you feel.
Tolera is a calm, private health tracker. Log meals, symptoms, weight, and labs, and let the app help you spot which foods line up with how your body responds, so you and your clinician can talk it through with real notes.
Free to start. Your health data stays yours.
What Tolera does
Tracking that turns everyday logs into patterns you can act on.
Small, quick entries add up. Tolera does the quiet work of connecting them, and never tells you what is wrong or what to take.
Follow your numbers
Nutrition, weight, body composition, blood pressure, and lab values in one calm timeline. See the trend, not just today's reading.
Share clear notes
Turn your history into a plain summary you can bring to an appointment or email to your care team, so a visit starts with real context.
Built for specific needs
One tracker that adapts to what you are managing.
Turn on the areas that fit your life. Each one keeps the same plain, patterns-first approach and frames everything as tracking to review with your clinician.
EoE Elimination and reintroduction tracking
Gout Urate readings and flare logs
Diabetes Glucose, labs, and time in range
GLP-1 Dose logs and appetite notes
Carb counting A counter, never a dose tool
Heart-healthy movement Workouts, readiness, blood pressure
Private by default
Your data works for you, and no one else.
Tolera is quiet and personal. Your health data is never shown to other users or sold, and each account's data is kept to itself. You choose if and when to share with family or a clinician. Some features, like the AI helpers, send what you enter to trusted providers to do their work, and our Privacy Policy explains exactly who and why.
- Your entries stay private to your account.
- Sharing with family or a clinician is opt-in, one tap, and reversible.
- Works on your phone, no clutter, no noise.
- Connect a scale or wearable to fill in weight, sleep, and vitals automatically.
- Snap a photo of a device screen or lab report and review the numbers before saving.
- Every insight is framed for a conversation with your clinician, not a decision made for you.
How it works
Three small habits, one clearer picture.
1
Log a little
Add a meal, a symptom, a weigh-in, or a lab value in seconds. Keep it light and keep it going.
2
See the patterns
Tolera lines up your food and how you feel, and highlights connections worth a closer look.
3
Talk it through
Bring a clear summary to your next appointment and decide the next step together.
Start noticing today.
Open Tolera, log your first meal, and let the picture build from there.
Tolera is a personal tracking tool. It does not provide medical advice, does not tell you a food is risk-free, and is not a substitute for care from a qualified professional. Always talk with your clinician about your health.